Flavonoids: Understanding These Natural Plant Compounds and Their Growing Importance
Flavonoids are natural compounds found in many fruits, vegetables, and plant-based foods. They are part of a larger group of plant substances that give foods their color, flavor, and natural protective qualities. Flavonoids are commonly present in foods people eat every day, making them an important and familiar part of normal diets across the world.
One of the most noticeable features of flavonoids is their connection to color. Many brightly colored foods, such as berries, apples, citrus fruits, onions, and leafy vegetables, contain flavonoids. These compounds help plants protect themselves from environmental stress, and at the same time, they contribute to the appearance and taste of foods. The natural colors in fruits and vegetables often signal the presence of flavonoids.
Flavonoids are also found in beverages such as tea, coffee, and cocoa-based drinks. Herbal teas and plant-based infusions are especially known for their flavonoid content. Because these drinks are widely…
